We run a range of yoga classes in a heated studio. We heat the studio to 26-29°C during the daytime and to 35-39°C in the evenings.

Tuesday, October 23rd, 2018

Wellness Day

One the 10th October Hot Yoga Edinburgh hosted a Wellness Event in the spacious ground floor reception of our office building, Atria One.  We invited a number of other small wellbeing businesses to join us to provide the employees of Atria One a wide range of wellbeing options, including gyms, Personal Trainers, Spa, Spin and healthy treats, with the aim to provide something for everyone.  

There was a real community feel, with the Sheraton Hotel loaning us tables free of charge, and Direction and ourselves running free Mindfulness and Chair Yoga classes throughout the day.  Other businesses offered free samples and taster sessions, and staff at Atria were able to pop down at any point during their working day to chat to us and ask questions.

We received great feedback from Atria about the day, and we loved being able to offer the hard working people there some options to help support and improve their wellbeing.

We send a huge thank you to everyone who got involved to make the day such a success!

Tuesday, October 9th, 2018

Global Mental Health Day – Wednesday 10th October

Allow me to introduce myself, I’m Allison, the face behind (most) our Hot Yoga posts.

Tomorrow, 10th October, is Global Mental Health Day. Having worked for many years in high pressure corporate roles, I know first hand the stress and anxiety that many of us live with. We are all different, stress manifests itself in different ways and we all need to find our own way to manage stress, our own way to find calm and peace of mind.

For me the answer was Yoga. For over 15 years I have used my Yoga practice to manage my stress and find balance.

I taught Yoga classes in my workplace for 2 years and was thrilled to see that the benefits I had discovered were also being felt by others.

Things are changing in businesses in Scotland. There is a greater understanding of the link between stress and mental health, stress and physical health.

I am thrilled that tomorrow we will be hosting a major Wellness Event, reaching 2,500 people. Hot Yoga Edinburgh and a fantastic group of local businesses will be offering a range of services, all promoting wellbeing.

Our aim is to offer something for everyone, whether it be Desk Yoga or Mindfulness, personal training, coaching or dietary advice, healthy treats, spin, spa, gym and more.

This event is a dream come true 🙏

Saturday, October 6th, 2018

Thank you Edinburgh!

A huge thank you to all of the wonderful Yogis who came along to our Open Day classes today!  We ran free taster classes all day today and a huge number of you turned out to try a class with us.

We wish you all a wonderful weekend and hope to see you at a class soon!

Lots of love,
Heini, Niamh, Rebeca, Ross, Angie and Allison