We run a range of yoga classes in a heated studio. We heat the studio to 26-29°C during the daytime and to 35-39°C in the evenings.

Tuesday, March 6th, 2018

Warm Gentle Yoga – Tuesdays at 10am

Warm Gentle Yoga – Tuesdays at 10am

Starting up a new practice may come easily to you if you’ve been physically active through your life. However if you feel stiff or have a history of injuries or if you simply want to make sure your practice is safe for your body, then our Warm Gentle Yoga classes are for you. Starting a gentle practice for beginners can be an excellent way to stay active and lower stress levels.

The props and modification of poses that we use in this class are designed for people who need to support their joints in order to built confidence in their own practice. Exercise is a crucial part of healthy aging and our Tuesday morning class could be an excellent low-impact exercise option that’s easier on the body than activities like running or weight-lifting. Warm Gentle Yoga classes are designed for everyone who wants to increase flexibility, incorporating the benefits of moving in a safe environment. The gentle heat of the studio allows the body and mind to relax more quickly. Taking time for yourself can help to relieve stress, keeping you centered and energized. The gentle stretching of a yoga pose can go long way in helping to develop greater flexibility, which can ensure that you maintain a good range of motion in the joints. Our classes can help to prevent osteoporosis or to relieve pain from an existing bone condition or fracture. The gentle twisting poses and stretches can be beneficial to introduce movement back into stiff areas of the body and relieve pain and discomfort. We focus on noticing sensations in the body and working within safe limits, so as not to aggravate or cause injuries. If you would like any further information please don’t hesitate to contact us, or drop in to our Tuesday Warm Gentle Yoga at 10am, we would be delighted to welcome you to our clean, warm studio! If you are concerned about your ability to take a Yoga class, please do take medical advice before coming along to class.

Tuesday, March 6th, 2018

Scotsman Magazine Review 3rd March

3 March – beauty

We were thrilled to have our Warm Yoga for Healthy Posture class reviewed in the Scotsman Magazine on Saturday! Read Gaby’s review here….

Thursday, December 7th, 2017

Open Day Saturday 20th January 2018

Our next Open Day will be held on Saturday 20th January, with a range of free taster classes running over the course of the day! Registration opens 2 weeks before on 6th January, and pre-booking is required to reserve your mat!