Thursday, September 21st, 2017
Free Aerial Yoga Taster Classes!
These free Aerial Yoga classes will give you an introduction to this fun, dynamic style of Yoga. We will lead you safely through a fun sequence of poses using your yoga mat and the support of the aerial hammock to allow your body to safely move deeper into poses.
Introduction to Aerial Yoga 2.30-3.15pm
Introduction to Aerial Power 3.30-4.14pm
Introductio to Aerial Yoga 4.30-5.15pm
*due to limited space in these classes, please only book into one of the three free sessions*
Held in a warm studio, the use of aerial silks can bring many benefits to your practice, such as;
Increase flexibility and muscle strength without straining; Decompress tight joints; Relieve pressure in other areas of the body; Reduce strain on the back and neck; Practice inversions without placing strain on the body; Encourage creativity; Increase relaxation.
We would recommend the Introduction to Aerial Yoga for those with little or no experience of Aerial Yoga, and the Introduction to Aerial Power class for those with some experience. We will offer modifications to poses to allow students to work at their own level in these sessions.