Hot Yoga Edinburgh –
Home of Hot Yoga

Welcome
Pregnancy Yoga Edinburgh

New! Pregnancy Yoga

These 5-week Pregnancy Yoga course are designed for nurturing and supporting women during pregnancy, labour, and mothering. The teacher, Rebeca Montero, is a qualified Pregnancy and Birth Preparation Yoga teacher.

These classes help the students to explore how yoga postures, breathing techniques, and meditation can help to navigate the many changes and challenges that pregnancy brings. They offer a peaceful environment to relax, replenish energy, and connect with the growing baby.

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New! Aerial yoga

This 4 week Course will take you through the basics of Aerial Yoga, leading you safely through a fun sequence of poses using your yoga mat and the support of the aerial hammock to allow your body to safely move deeper into poses.

You don’t need to have any experience of yoga or aerial yoga to come along to this fun, lighthearted Course.

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Aerial Yoga
Hot Yoga Edinburgh

Find us

We are located at 2 Ladyfield, which is a pedestrian lane that runs along the side of the EICC building.

Ladyfield connects Morrison Street to Conference Square.

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Facilities

Our custom built Yoga Studio has male and female changing rooms with lockers, showers and hairdryers.

We have towels available for hire (small towel £0.50, large towel £2.50) and we offer yoga mats free of charge.

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The Studio

Allison and Hot Yoga Edinburgh appeared on Live at Five on STV2.
Take a look if you missed it.June 16th 2017

Our teachers

Our teachers are all qualified with at least one 200 hour Yoga Teacher Training certificate. They all share the same principle of doing no harm, to themselves or others. Each teacher brings their own unique experience and training to their classes.

F.A.Q.

Please see below the answers to some frequently asked questions, however if you need any other information, or if you would prefer to speak to us in person, please don’t hesitate to get in touch!

Am I too old / too unfit / to inflexible to come to class?

Our classes are designed to cater for all levels of student, from beginners to advanced practitioners. Our highly qualified, welcoming teachers offer modifications for poses so that each student can find their own maximum stretch. We encourage each student to listen to their body and never to push themselves too far. If you are in any doubt about your ability to participate in our classes, please seek the approval of your doctor before attending class.

What are the different styles of Yoga classes that you teach?

We run several styles of class at Hot Yoga Edinburgh, descriptions of the main styles can be found by clicking the page on the menu bar.

Do you ever run a beginners class?

All of our classes are suitable for beginners as we offer modifications for poses so that each student can find their own maximum stretch. We run Beginners Courses from time to time, keep an eye on our Facebook page and our booking system for the dates of the next course.

What should I wear to a class at your studio?

Our studio is heated to approx. 28°C during the day and 35°C in the evening, with around 40-50% humidity so you will probably sweat quite a bit during class! Wear light, stretchy clothing and bare feet into the hot room. Many students bring a towel to place over their mat, and have another small towel to wipe away sweat if needed. We have mats and small towels available for hire at the studio (Rental charge: mats are free of charge, large towels rental £2.50 and small towels 50p).

More questions and answeres here

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