Please see below the answers to some frequently asked questions, however if you need any
other information, or if you would prefer to speak to us in person, please
don’t hesitate to get in touch!
Am I too old / too unfit / to inflexible to come to class?
Our classes are designed to cater for all levels of student, from beginners to advanced practitioners.
Our highly qualified, welcoming teachers offer modifications for poses so that each student can find their own maximum stretch. We encourage each student to listen to their body and never to push themselves too far.
If you are in any doubt about your ability to participate in our classes, please seek the approval of your doctor before attending class.
What are the different styles of Yoga classes that you teach?
We run several styles of class at Hot Yoga Edinburgh, descriptions of the main styles can be found by clicking the page on the menu bar.
Do you ever run a beginners class?
All of our classes are suitable for beginners as we offer modifications for poses so that each student can find their own maximum stretch. We run Beginners Courses from time to time, keep an eye on our Facebook page and our booking system for the dates of the next course.
What should I wear to a class at your studio?
Our studio is heated to approx. 28°C during the day and 35°C in the evening, with around 40-50% humidity so you will probably sweat quite a bit during class! Wear light, stretchy clothing and bare feet into the hot room. Many students bring a towel to place over their mat, and have another small towel to wipe away sweat if needed.
We have mats and small towels available for hire at the studio (Rental charge: mats are free of charge, large towels rental £2.50 and small towels 50p).
More questions and answeres here